5 Popular Foods That Are Bad for Your Child’s Oral Health

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5 Popular Foods That Are Bad for Your Child’s Oral Health


At Dentistry on 7th, we’re passionate about treating children. Some of our staff are parents themselves and have an affinity with kids. We also keep the atmosphere at our dental clinic as pleasant as possible for our younger clients by offering entertainment options, such as television sets. If children are feeling anxious and need help, we can help them relax with sedation or laughing gas.

If you’re a parent interested in developing a relationship with a family dentist, then get in touch for more info with the best children’s Hamilton Dental clinic to make an appointment or to learn more about how we do things differently. Aside from being friendly, experienced, and highly qualified, we’re a great clinic for children because we use the most advanced dental technology – which allows us to offer faster, better, and less uncomfortable treatment options.

We understand that many parents are concerned about their children’s oral health. Children with oral hygiene problems may suffer from bad breath or pain in their teeth and gums. Not only is this bad for their overall health, but it can make it harder to concentrate at school. It can also leave them with an unsightly smile, which can damage their self-confidence.

A good way to improve your child’s oral hygiene is to modify their diet. The wrong type of foods can increase their chances of developing cavities. These are decayed areas of the teeth that develop into tiny holes. According to the Centers for Disease Control and Prevention, cavities are the most common chronic disease of children aged 6 to 11 years and adolescents aged 12 to 19 years.

Although the tooth enamel is the toughest substance in the human body and contains the most minerals, it can wear down over time when exposed to food particles, debris, sugar, acid, saliva, and bacteria. While it’s important to brush, floss, and see your dentist regularly, it’s also important to avoid foods that are high in sugar and acid.

The bacteria, acid, and food combine to form plaque, which is a think sticky layer that contains thousands of bacteria. When the sugar in foods reacts with plaque, acid is produced, which can further dissolve the enamel and cause tooth decay.

While children can’t avoid unhealthy foods completely, it’s advisable to minimize their consumption. Here are some foods that are bad for your child’s teeth:

#1 Sticky Candy

Although no candy is good for your child’s teeth, sticky candy like gummy bears, taffy, caramel, or sour candy is particularly bad because it is chewy and sticks to the teeth. Even after brushing and flossing, bits of sticky candy can remain in hard-to-reach areas of the mouth.

If your child is craving sticky candy, then offer them raisins. Studies suggest that they contain five phytochemicals, plant antioxidants including oleanolic acids, which help fight the growth of bacteria responsible for cavities and gum disease.

However, keep in mind, that while raisins are a healthier alternative to sticky candy, they still contain high levels of sugar and stick to teeth, and should be consumed in moderation.

#2 Potato Chips

Children love potato chips because they taste good and are crunchy. The crunch in chips adds a sensory quality to them. Unfortunately, most of these flavours are designed in laboratories to trigger our brains into consuming. Chips are also high in starch and can cause the production of acid and sugar in the mouth.

Instead of buying chips from your local store, try making your own at home. Baked chips made of carrot, beet, zucchini, kale, apple, or pear, are tastier and healthier than the mass-produced variety.

#3 Chocolate Bars

Mass-produced chocolate bars that are loaded with sugars, milk and low in cocoa should be avoided. While the most popular treats taste good, they are also the worst for oral hygiene because they linger for a long time in the mouth.

Instead, offer your kids dark chocolate. Not only does dark chocolate contain less sugar, but it dissolves faster. Good dark chocolate with high cocoa is also a good source of minerals and antioxidants. What’s more, it can lower the chances of heart disease. So, both you and your child can enjoy dark chocolate together.

#4 Soft Drinks

Acidic carbonated drinks like soda or pop are terrible for oral hygiene. They are high in sugar and acid and can quickly damage the tooth enamel. Darker sodas have food colouring that can stain the teeth. A study suggests that consuming such drinks can be as bad for your teeth as the consumption of illicit drugs.

Brushing your teeth immediately after the consumption of soda can do more harm than good, because the teeth are more vulnerable after being coated with the acid from the drinks. If your child has recently consumed soda, then wait an hour before brushing their teeth. Flushing the mouth with water first is advisable.

Healthier alternatives to soft drinks include fresh fruit juices and plain water.

#5 Ice

Water is good for your child’s teeth because it washes away acid, sugar, and food particles. It also encourages the production of saliva, which is food for oral hygiene. Moreover, fluoridated water can strengthen teeth. Because of these characteristics, many parents don’t mind when their children chew the remaining ice after finishing their drink.

Unfortunately, this habit can be bad for oral hygiene. Chewing on ice can damage your child’s tooth enamel. It can also leave them with chipped, cracked, or broken teeth. If your young one has damaged their teeth, then visit the trusted Hamilton emergency dentists for help. Whether your child is suffering from a damaged or avulsed tooth, extreme toothache, dislodged fillings, an abscessed tooth, or extreme tooth sensitivity, our professional and experienced team can help them.

Remember, simply improving your child’s diet isn’t enough. Encourage them to brush their teeth twice a day and bring them to Dentistry on 7th for regular checkups. Help them get treatment at Hamilton’s favourite orthodontist if they have crooked teeth or a misaligned jaw to further protect them from cavities. Children with orthodontic problems can be more susceptible to cavities because a crooked tooth that overlaps an adjacent tooth is harder to clean. Food particles and bacteria can more easily get stuck in corners of their mouths and encourage tooth decay.

Although it may seem challenging, it’s important to encourage good habits early in children because they’re more likely to adopt them for life. As a parent, you can do your part by following the same practices yourself.

By |January 10th, 2020|Blog|0 Comments